To handle stress at work, it's critical to recognise the causes for work anxiety. Events or circumstances known as triggers can cause tension or anxiety.
For instance, dealing with demanding coworkers, working on a difficult project, or having a last-minute deadline. Knowing what these triggers are can help you manage or prevent them.
For instance, soliciting assistance from coworkers or managers or breaking things down into smaller pieces. Remember that identifying triggers is ongoing and that new ones may appear over time.
You may lessen stress and anxiety at work and feel more in control of your work life by being aware of your triggers and taking action to manage them.