In recent years, the number of cancer patients has been on the rise, and this has sparked widespread concern. Some people believe that this phenomenon is attributed to environmental pollution, others believe that it is related to food safety issues, and still others believe that it may have something to do with our lifestyles and daily habits.natural sponges for dishes As a matter of fact, there are indeed some daily habits that may have an impact on our health, and today we are going to explore one of those habits - dishwashing.
Washing dishes may seem like a common household chore, but it actually harbors some potential health risks. Here are some dishwashing habits that may lead to health problems, let's take a look at ourselves to see if we have these habits and correct them in time.
1. Abuse of detergent
Many people like to use detergent when washing dishes because it removes grease and dirt quickly, but using too much or not rinsing it off completely after use can have an impact on your health. Chemicals in detergent that remain on dishes may be ingested by the body, affecting the function of the liver and other organs, and may even induce cancer.
To minimize detergent residue, it is recommended to stir the detergent thoroughly after pouring it into water so that it can fully dissolve. In addition, when using detergent, it should be used in small amounts to avoid overdose. After washing the dishes, you should also rinse them thoroughly with water to avoid detergent residue.
2. Dishcloths breed bacteria
Dishcloths are an essential tool in the dishwashing process, but if you don't pay attention to cleaning and sanitizing, they can become a breeding ground for bacteria. Bacteria such as E. coli and Staphylococcus aureus may grow on dishcloths and spread to dishes and cutlery through the dishcloths, thus affecting human health.
To minimize the growth of bacteria on dishcloths, it is recommended to wash and dry them promptly after use. It is best to use cotton or bamboo dishcloths and avoid chemical fiber ones. At the same time, you should replace the dishcloths every once in a while to avoid the growth of bacteria after a long time of use.
3. Soak dishes overnight
In order to save time, some people often soak their used dishes in water at night and wait until the next day to wash them. However, this practice can lead to the growth of bacteria. If dishes are left in water for too long, especially for more than 4 hours, the number of bacteria will increase rapidly and may even reach countless. These bacteria include pathogenic bacteria, such as aflatoxin bacteria and Helicobacter pylori, which pose a threat to human health.
To minimize the growth of bacteria on your dishes, it is recommended to avoid soaking them overnight when washing them. It is best to wash your dishes promptly after use, especially during the hot summer months. If you really need to soak them, you should not soak them for too long, preferably not more than 1 hour. At the same time, soaking overnight dishes should be prioritized for cleaning.
4. Using substandard tableware
Some people use substandard plastic bowls and cutlery for convenience or cheapness. However, these plastic bowls and cutlery may contain some harmful substances such as plasticizers. These substances may be released when they come into contact with hot water, which may cause health effects when ingested by the human body.
To minimize the impact of plastic bowls and cutlery on the human body, it is recommended to choose cutlery made of qualified food-grade materials. Glass bowls are a healthy and safe option as they do not release harmful substances. In addition, for plastic tableware should also try to avoid using, if you must use should pay attention to choose the regular manufacturers of qualified products.
5. Incomplete cleaning of tableware
If the tableware is not cleaned thoroughly, there are food residues or dirt left on the surface, it may harbor bacteria and viruses. These bacteria and viruses may cause health problems such as diarrhea and other intestinal infections. In particular, pathogenic bacteria such as Helicobacter pylori thrive in acidic environments, which may lead to cross-infection and other problems if tableware is not thoroughly cleaned.
In order to minimize the impact of dishes on the human body, it is recommended to use running water to rinse off the dishes when washing them. If possible, you can also use a high temperature sterilizer for sterilization. It is also important to regularly replace kitchen utensils such as cutlery and chopsticks with new ones.
6. Unreasonable dishwashing posture
Some people wash dishes with their heads bowed or bent over for long periods of time, which may cause damage to the body's waist and neck. Prolonged bending is also likely to lead to lumbar muscle strain and other problems. In addition, if the floor is slippery or you are not wearing non-slip slippers, it may lead to accidents such as falls.
In order to minimize the risk of injury and accidents, it is recommended that you maintain a correct posture when washing dishes. Try to straighten the waist and back to relax the shoulders naturally sunken legs naturally bent posture to be natural and generous and decent chest and stomach generous and can make you become more beautiful and self-confidence If you are a restaurant or family members need to long time bowing or bending over may wish to do a break to do shoulder and neck exercises to relax the back muscles and pat the stiff shoulder and neck muscles and then properly stretch the body can reduce back pain! The back pain can be alleviated by stretching the body properly. At the same time, you can also use the knees to wipe the ground squatting position such as horse stance to move the body parts to improve flexibility to reduce the long time labor injury!
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