Pain, of any kind, especially joint pain and knee pain, can cause a lot of trouble and disrupt one’s normal day to day life in the worst way possible. While you might be living on painkillers until now, even you’ll agree with the ineffectiveness of the same. In such cases, it is probably a suitable option to get the best acupuncture treatment for knee pain. Acupuncture, although might seem like an easy therapy, is a specialised form of treatment that is done with great precision, taking care of a lot of important things such as the pressure points, the amount of pressure to be applied, etc.
If you are very new to acupuncture or need to know about the key pressure points to get the best acupuncture treatment for knee pain, this article might be a great starting point for you.
Here we’ll talk about the five main pressure points to keep in mind while getting acupuncture treatment for osteoarthritis of the knee/ knee pain.
Point 1: The first pressure point in acupuncture treatment for knee pain is located just below the knee cap. Massaging while applying pressure to this point not only helps reduce knee pain but is also beneficial in treating stiffness of the knee.
Point 2: The second pressure point is located in the area below and in front of the top of one’s shinbone, just outside the lower leg of the person. Pressure is applied to this point to relieve a person of knee pain, muscle strains and muscle aches as well.
Point 3: Often known as the three mile point, this pressure point is located just outside the shinbone area of one’s leg. Use the four finger width measure from the kneecap to find this pressure point. One of the major pressure points, massaging and applying pressure to this point not only helps relieve knee pain, but also strengthens the muscles of the body.
Point 4: The fourth pressure point to get the best acupuncture treatment for knee pain is also beneficial in relieving knee pain and stiffness. This point is located on the outside of the knee, exactly at the point where the skin’s crease comes to an end when a person bends their knees.
Point 5: The fifth pressure point, this point is located towards the inner edge of the knee and is situated in the hollow area between the tendons . Pressure is applied to this area to treat knee as well as abdominal pain in a person.
Point 6: Positioned towards the inside of the knee, where the skin’s crease comes to an end when one’s knee is bent, applying pressure to this area helps overcome knee pains and fibroids.
Point 7: The seventh pressure point is located on the top of the shinbone, towards the inside area of the knee and helps in reducing swelling, occurrence of varicose veins, treating knee pain and edema.
Point 8: The final pressure point in the course where you get the best acupuncture treatment for knee pain is the centre area at the back of one’s knee. Using acupuncture treatment on this point helps to reduce knee pain and stiffness. Not only this, applying pressure to this area also improves the pain caused due to arthritis and sciatica as well.
Author’s Bio: The author is a blogger. This article is about the major pressure points while using acupuncture treatment for knee pain.