Acrobatics are the type of movements that include movements combining difficult feats of balance, coordination and agility often including apparatus like trapezes, tightropes, balls, unicycles, poles and barrels to name a few. The person performing the acrobatics requires to be alert and quick according to the exact timings. Acrobatics can be both an art and a sport.
Acro is a form of dance combining the classical dancing techniques along with acrobatic elements like inversion, contortion, tumbling and balancing. Acro helps an individual to gain balance, flexibility, muscle control, strength, focus and discipline. The students learn all kinds of skills in acrobatics from backward and forward rolls to balancing and contortion skills. One can take acrobatics classes in NYC by some of the expert professionals in the field.
Under Acro, one can learn partner acrobatics, acro balance, acro yoga, sports acro and acro gymnastics. All these are great for everyone but especially for the kids. Some of the benefits of acrobatics for kids are as follows:
- Strength: Practicing acrobatics regularly builds muscles in the lower and upper body which helps build strength. The kids may enjoy acrobatics and may not even realise how over a period of time they are building strength in their body which will make them even fitter.
- Flexibility and Balance: The dance forms in acro are such that children tend to become more and more flexible while practicing regularly and they also are able to gain balance and control of their bodies. As one grows older, the bodies tend to get stiff over time. Hence if one practices acrobatics from a young age it will help them stay flexible and maintain balance.
- Confidence: As acro is quite difficult to learn and as one goes about practicing it regularly and learning it, kids tend to gain confidence. Confidence is really importance from a young age that helps kids believe in themselves. Acro helps kids boost confidence. One can rely some of the best professionals for acrobatics classes in NYC for their kids that will not only teach them the required skill but will also help boost their confidence.
- Coordination: It takes a lot of self-discipline to be trained in acrobatics. Acrobatics teaches helps kids maintain the overall levels of coordination.
- Reducing Stress: Acrobatics is an excellent example of exercise. Once kids learn acrobatics they begin to enjoy the form which in turn helps in reducing their stress. Some of the well-known experts conduct regular acrobatics classes in NYC which are a great stress buster to each one attending it.
- Self-Expression: Every dance is a form of self-expression and acrobatics help a great deal in expressing oneself through dance. One is sure to feel truly liberated after a wholesome session of acrobatics.