AMH (Anti-Müllerian Hormone) indicates the number of eggs in a woman’s ovaries. Low AMH may mean fewer eggs, but it does not necessarily mean pregnancy is impossible.
Common Causes of Low AMH:
-
Age-related decline: Egg count naturally drops after 35 years.
-
Medical conditions: Endometriosis, ovarian surgery, or premature ovarian failure.
-
Lifestyle factors: Poor diet, stress, smoking, vitamin D deficiency.
-
Environmental factors: Exposure to toxins or chemicals.
Symptoms:
-
Irregular or absent periods
-
Difficulty conceiving naturally
-
Early menopause symptoms
-
Low antral follicle count on ultrasound
Ayurvedic Remedies:
Ayurveda focuses on balancing body doshas, nourishing reproductive tissues, and supporting overall fertility health.
1. Herbal Remedies:
-
Shatavari (Asparagus racemosus): Supports ovarian function and hormonal balance
-
Ashwagandha (Withania somnifera): Reduces stress and supports reproductive health
-
Gokshura (Tribulus terrestris): Enhances fertility and hormonal balance
-
Lodhra (Symplocos racemosa): Helps regulate menstrual cycles
2. Panchakarma Therapies:
-
Basti (herbal enema): Removes toxins and improves reproductive function
-
Abhyanga (oil massage): Nourishes tissues and maintains hormonal balance
-
Swedana (herbal steam therapy): Improves circulation and supports hormone health
3. Lifestyle & Diet:
-
Eat fertility-friendly foods: ghee, almonds, sesame seeds, dates, fresh fruits, and vegetables
-
Practice yoga and meditation to reduce stress
-
Maintain a healthy sleep cycle; avoid processed foods, alcohol, and smoking
-
Stay hydrated and drink herbal teas like cinnamon, ginger, and fennel
Read Other Related Blogs:
- Ayurvedic Low AMH Treatment in Delhi | Improve Egg Reserve Naturally
- Ayurvedic Low AMH Treatment in Mumbai | Restore Fertility Health
- Low AMH Treatment in Hyderabad | Ayurvedic Approach for Pregnancy
- Best Low AMH Treatment in Lucknow | Ayurveda for Fertility
- Low AMH Treatment in Pune | Improve Fertility Naturally