Being a senior citizen should not be a burden. It should be a beautiful unfolding of a new chapter as your worldly responsibilities decrease and you can finally explore your interests. These senior citizen health tips are aimed at helping you fulfill the most important responsibility now- to take care of yourself and live well.
Even with the best of care, some changes will happen. In order to ensure that your bodily systems are working optimally, you should go for a senior citizen health checkup as advised by your doctor or at least twice a year.
10 tips to age well and lead a quality life
1. Stay in Physical Motion
Physical activity is strongly connected to improving all parameters of health which include physical health, mental health, as well as emotional health. Try to include aerobics, strength, balance, and flexibility training according to your health status. Take a Senior Citizen Health Plan that includes check-ups and diagnostic tests so that you know what is best for you. Aim for 150 minutes of moderate intensity aerobic activities each week. Physical activity will improve cognitive function and also help keep any pre-existing conditions in check.
2. Stay connected and keep that mental motion
Elderly who have better social connections have been found to have a better quality of life. It improves mood, lessens negative feelings, and motivates people to stay physically active. Read more
