Vitamin D from the Wise

 

Without adequate Vitamin D

"It is pointless to administer any form

of Immunotherapy...!"

 

 

Plankton, the chief food source of fish, was assessed as the possible dietary origin of vitamin D in fish. The presence of vitamin D compounds were examined in fresh water phytoplankton and zooplankton employing a series of chromatographic procedures. Abundant amounts of provitamins D and vitamins D (D2 and D3) were found in the fresh water plankton. The high amount of vitamin D observed may be due to exposure of plankton to sunlight because the plankton were caught during the summer month. Thus, plankton may be an important contributor to vitamin D in fish.

Food chain as origin of vitamin D in fish

                                       D. Sunita Rao,  

                                       N. Raghuramulu

Comparative Biochemistry and Physiology Part A: Physiology Volume 114, Issue 1

 

This means that RAW Lake or River water

would provide Phytoplankton+D, but

Well Water, Treated Water, Distilled water,

and Bottled Water does NOT.

Neither would Bottled Sodas or Sports Drinks, Tea, or Coffee...  [-Chuck ]

 

The best sources of vitamin D are fatty fish like salmon, sardines, mackerel, and herring; other good sources include egg yolks, fortified foods like milk and cereals.

 

Bananas

Contain magnesium, which helps the body activate vitamin D. Health experts recommend eating bananas. 

 

Dried figs

Contain a small amount of vitamin D, as well as calcium and potassium, which help maintain healthy bones. 

 

Raisins

Contain a small amount of vitamin D, as well as iron, potassium, calcium, and antioxidants. 

 

Papaya

Contains a small amount of vitamin D, as well as vitamins A, C, and E. 

 

Magnesium is widely distributed in plant and animal foods and in beverages. Green leafy vegetables, such as spinach, legumes, nuts, seeds, and whole grains, are good sources.

In general, foods containing dietary fiber provide magnesium. Magnesium is also added to some breakfast cereals and other fortified foods

 

Regarding Cigars:

Little Cigars weigh between 1.3 and 4 grams.

Tobacco leaf is composed of .2% to .6%

Magnesium...

That means a little cigar of 1.3 grams

contains 5.2 Mg of Magnesium.

 

Seeing that Magnesium is needed for

the activation of Vitamin D...

 

Sounds pretty nutritious to chew them.

 

Huh ?

 

Where are you supposed to get 400 mg

of Magnesium in your daily diet?

 

Eating 16 cups of Spinach ?

 

or drinking 57 cups of coffee ?

 

or a gallon of Milk ?

 

Those old smoke-filled rooms had

a lot of Magnesium smoke.

 

Huh.

 

 

 

[Chuck's 00Cedar JPICedar ]

 

 

 

 

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