Bloating can be caused by various factors including:
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Overeating: Eating too much food at once can cause the digestive system to work harder, producing more gas and leading to bloating.
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Swallowing air: Swallowing air while eating, drinking, or even talking can contribute to bloating.
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Gas-producing foods: Certain foods, such as beans, lentils, broccoli, cabbage, onions, and carbonated drinks, can cause the body to produce more gas, leading to bloating.
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Digestive disorders: Certain digestive disorders, such as irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD), can cause bloating.
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Food intolerances: Lactose or fructose intolerance can cause bloating when these types of sugars are not properly digested and metabolized.
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Constipation: When stool builds up in the colon, it can cause bloating and discomfort.
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Hormonal changes: Fluctuations in hormones, such as those experienced during menstrual cycles, can cause bloating.
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Medications: Certain medications, such as antacids, can cause bloating as a side effect.
For more information, consult Globus Gastroenterology Hospital the Best Gastroenterologist in Kandivali.