Knee replacement surgery
After knee replacement surgery, there are several activities that patients should avoid to prevent complications and ensure a successful recovery. These activities include high-impact sports such as running, basketball, and football, as well as any activity that puts excessive stress on the knee joint, such as squatting or deep knee bends. Additionally, patients should avoid long periods of sitting or standing, as this can put undue strain on the joint. Patients should also avoid crossing their legs at the knees, as this can cause the knee to rotate unnaturally and potentially lead to dislocation.
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What activities should avoid after knee replacement surgery?
After knee replacement surgery, it is important to avoid activities that put too much stress on your new joint.
Here are four activities to avoid after surgery:
- Running or jogging
- High-impact sports such as basketball and football
- Climbing stairs
- Sitting for long periods
What activities should avoid after knee replacement surgery?
After knee replacement surgery, avoiding high-impact activities such as running or jogging is important. Additionally, avoid any activity that puts undue stress on the joint, such as tennis or basketball. Swimming and water aerobics are excellent low-impact activities to pursue after surgery. For the first few weeks, avoid any activity that requires bending the knee past a 90-degree angle, such as sitting in a chair with your legs crossed.
When can I start playing sports again?
It is important to wait until your doctor gives you the okay before engaging in any sports after knee replacement surgery. Generally, patients can start playing sports again around four to six months post-op. Of course, this timeline may differ depending on the individual and the severity of their surgery. Before starting any sports or physical activity again, be sure to check with your doctor or physiotherapist first to ensure that you are cleared for participation.
