Veganism is a lifestyle choice that aims to avoid the consumption and use of animal products. This means that vegans do not eat or use any products that are derived from animals. If you're curious about what vegans don't eat, here is a comprehensive guide to vegan food restrictions.
Meat, Poultry, and Seafood
Vegans avoid all forms of meat, poultry, and seafood. This includes beef, pork, lamb, chicken, turkey, fish, shellfish, and any other animal flesh.
Dairy Products
Vegans do not consume any dairy products, including milk, cheese, butter, cream, and yogurt. They also avoid products made from dairy, such as whey protein and casein.
Eggs
Vegans also do not eat eggs, whether they are cooked or baked into products such as cakes and cookies. This includes both the egg yolk and egg whites.
Honey
Even though honey is a product of bees and not an animal, vegans do not consume honey. This is because honey is produced by bees and is considered an animal by-product.
Other Animal Products
Vegans also avoid other animal-derived products, such as gelatin, which is made from animal bones and skin. They also avoid products that contain animal-based ingredients, such as carmine, which is made from crushed beetles and used as a food coloring.
While the above restrictions focus on food, vegans also avoid using products made from animals or tested on animals. This includes leather, wool, silk, and products containing animal ingredients such as lanolin, which is derived from sheep's wool.
In addition to what vegans do not eat, they also focus on consuming a variety of plant-based foods. This includes fruits, vegetables, whole grains, legumes, nuts, and seeds. By consuming a variety of plant-based foods, vegans can ensure they meet their nutritional needs and live a healthy lifestyle.
In conclusion, the vegan lifestyle involves avoiding the consumption and use of animal products. Vegans do not eat meat, poultry, seafood, dairy products, eggs, honey, and other animal-derived products. By adopting a vegan lifestyle, individuals can reduce their impact on the environment, decrease their contribution to animal cruelty, and improve their personal health.