Brushing and flossing are essential to maintain good oral hygiene, but did you realize that the nutrients you eat (or lack thereof) may also significantly affect your oral health? The best vitamins for teeth and gums and what foods you should consume to add more of these nutrients to your diet are discussed in this article. Luckily, a lot of the food is tasty and natural.
The first contact points for the nutrients you ingest are your mouth, teeth, and gums and are essential for starting the digestion process. In reality, the chewing process helps you to absorb the most significant possible amount of nutrients from the food you consume, according to the International Journal of Environmental Science and Public Health. On the other hand, nutrient deficiencies may contribute to oral conditions such as inflammation and tooth loss. That means that it can promote healthy teeth and gums by consuming the right vitamins through food and supplements and maintain dental healthcare. For teeth and gum hygiene, here are five essential vitamins.
Not only is vitamin C healthy for your teeth, but it's also an excellent gum vitamin. Vitamin C helps keep the connective tissues in your gums safe and reliable, keeping your teeth in place, ensuring that bleeding gums and gum disease can result from deficiencies. Additionally, vitamin C supplements have decreased early childhood erosive tooth wear. You're likely to get a lot of vitamin C from your diet, as citrus fruits, tomatoes, sweet potatoes, broccoli, berries, and kale contain it. There are also commonly available supplements. Contact an urgent dental care service to get a good list of these supplements.
You will get a lot of these vitamins for teeth and gums from a balanced diet. In some situations, taking supplements might be a safer choice. Talk to your dentist or physician if you wonder if you should take a supplement, as some dietary supplements might interact or interfere with some prescription medications.
You're probably still eating many of these teeth-friendly nutrients if you follow a safe and balanced diet full of whole fruits and vegetables. And if you're worried about your vitamin levels, speak to your dentist about what you could add to your diet with supplements or foods. Understanding how these vitamins affect your teeth will assist in the long term with your oral care. Now that you know what vitamins are essential for your oral health, directly contact an emergency dental service to learn more about it.