Squat racks are a type of weight training equipment that includes a barbell and two adjustable metal posts to support it. In strength training, squat racks are usually used more by people. They are considered a great tool for strengthening the lower body. Exercising with squat racks helps to benefit a lot of muscles such as the quadriceps, glutes, calves, erector spine, and hamstrings muscles. It also makes the ankle joints and knees healthy and strong. This further help to prevent pains and aches in advanced age.
No doubt, the benefits of using a squat rack are unlimited, but when it comes to its purchase, many exercise lovers avoid buying it. The major reason behind this is the cost of the squat rack and the area covered by it. Just to avoid the need for squat rack purchase, some people prefer joining a commercial gym while others prefer making a DIY squat rack. But those who are planning to buy a Squat Rack for Home wonder whether they should buy a professional squat rack or should try a DIY. However, knowing the differences between both types helps to make the right decision. Some common things that differentiate a professional squat rack and a DIY squat rack are:-
Quality:
One of the major things that differentiate a professional squat rack from a DIY squat rack is the quality. Professional squat racks are manufactured by experienced companies that are not only just license to manufacture them but also have good experience and knowledge of them. Due to this, such squat racks are manufactured with high attention to a variety of things such as material, safety, etc.
While on the other side, DIY squat racks are manufactured just with the purpose to save more. For this, people usually use woods. The lack of knowledge makes it tough for them to manufacture effective and perfect squat racks. Such squat racks neither perform perfectly nor give effective results to the user.
Strength:
Squat racks are usually used for strength training. The use of them turns out to be best for those who want to perform different exercises with single exercise equipment. Professional squat racks are made with hard materials such as metal, and steel. They have metal frames and also include moveable bars that are designed with the purpose to hold Olympic barbells as per the choice of the user, to a chosen height. Each section of the rack (holder) is divided perfectly.
While on the other side, DIY squat racks are manufactured with low-quality materials such as wood. Due to DIY, such squat racks do not include the feature of moveable bars. They also lack in terms of bar holding/storing capacity.
Safety:
Professional squat racks are known for high safety. These are the racks that come with a guarantee that the user will remain safe while using them. They are versatile and durable tools that anyone from a professional bodybuilder to a beginner can use. When used correctly they do not involve any risk of accidents, falls, injury, etc.
But there is no such surety with the DIY squat racks. Such racks always keep the user at risk of injury, accident, etc. This is also one of the major reasons that professional trainers and commercial gyms always used squat racks that are professional and manufactured by experienced companies.
Durability:
Due to the use of high-quality and strong material, professional squat racks last a good time. When purchased from a good supplier, they last perfectly for several years. Whether you need a squat rack for home or a commercial gym, they can easily be used in any room. Some professionals also offer foldable squat racks, to help you save space at your home gym. But DIY squat racks are not durable. They also cover high space and indirectly cost you high in terms of care, maintenance, manufacturing time, etc.