Staying fit and healthy is the best gift you can give to yourself. Good skin, better metabolism, and a fit body are benefits of a fit and healthy lifestyle. But fitness has obstacles for women, particularly in the breast and bra department. The issue lies in the unique motion of running, jumping, and other activities that cause your breasts to move in. The breasts can sometimes move up and down as much as eight inches, depending on your workout intensity.
A good sports bra cuts that movement in half, which is key to protecting the breast tissue from damage. While there is no shortage of sportswear for women, choosing the right bra requires considering a few factors. Here is a rulebook:
As intense as it gets
There are three types of sports bras in the activewear section of your favourite online store. Choose a high-impact bra if you run, train intense cardio, and indulge in high-intensity workout sessions, a medium-impact one for brisk walking or power yoga, or a low-impact variant to wear at home or go for a stroll.
Strap it right
If you want to wear a sports bra for women for the long haul, you must look for an adjustable strap to support your breasts properly and adjust with your transforming body. Remember to take proper care of your undergarments to maintain their elasticity. Try buying bras with impeccable quality, comfortable fit, relevant designs, and the appropriate support.
Cup size matters
Sports bras mostly come in basic small, medium, and large sizes. They support your breasts as you jump up and down and shuffle from side to side. Make sure you measure yourself based on the brand’s size chart and choose the right bra. A group of trained consultants take accurate measurements and assist customers in selecting the best style for their body types and lifestyles.
Let them breathe
Your breasts need to breathe too. When choosing a bra, make sure they contain breathable, sweat-wicking fabrics. Having panels is a plus because they ensure zero spillage. When trying it out, you should be able to pull the bottom band of your bra from the centre at least half an inch.
More the merrier
Whether it is yoga day or a cardio session planned, you will have options. You can buy different bra variants, like the minimiser bra, t-shirt bra, push-up bra, plunge, seamless bra, etc. Select the suitable one according to your activity type and preference. Before buying your bra, jump around and swing your arms to test it.