It is a common perception that specific food articles can help to offer a better sex drive in both men and women. The top sexologists like Dr S.K. Jain suggests that any healthy food article is suitable for sexual health.
However, certain specific items can specifically help to enhance sexual health immensely. Some of the things considered to be extremely potent include watermelons, avocados, peaches and eggs. They also suggest that consumption of hazardous articles like alcohol can lead to a degradation in sexual health. It can lead to various sexual problems such as reduced sperm count, reduced libido and also erectile dysfunction in extreme cases.
Consuming the following food articles can help to offer an intriguing sex life.
10 Food Items For Having A Great Sex Life
These are some of the most potent food items approved by the top sexologists in India that can help to enhance sex drive.
Walnuts
Walnuts are known to improve sperm quality extensively. These help with the improvement of the shape, vitality, and movement of the sperms. So including walnuts in the daily diet can help to improve fertility extensively.
Raspberries And Strawberries
The seeds of both strawberries and raspberry are known to be sources of zinc which is an externally essential component for sex. Top sexologists like Dr. S.K. Jain suggests that a woman with a high zinc level can better prepare for sex. On the other hand, men can control their testosterone levels to help them have more fulfilling intercourse.
Avocados
Avocados are rich sources of both folic acid and vitamin B6. Both of which are necessary for having an increased sex drive. Folic acid helps revitalize the body, and vitamin B6 acts as a stabilizing agent for the hormones.
Watermelon
Watermelon is a rich source of citrulline that releases amino acids in the body. This helps to improve vascular health and works towards enhancing libido and erections.
Almonds
The top sexologists in India suggest that almonds are effective for improving memory, but they are also helpful in improving sexual health. These are sources of arginine that helps to improve blood circulation and thus help with prolonged erections.
Chocolate
Dark chocolate has various benefits, out of which one of the significant benefits is improving libido. It releases serotonin and endorphins that help with mood improvement and thus help to set the mood before intercourse.
Eggs
Eggs are a source of amino acid L-arginine that helps to offer a healthy erection.
Peaches
These are a rich source of vitamin C, and they help increase the sperm count significantly and help enhance sperm quality. These also contain high levels of vitamin C that helps to improve fertility.
Coffee
Coffee acts as a stimulant that helps to improve the sex drive incidentally. It works by heightening the arousal by working on the nerves.
Saffron
Saffron helps to boost stamina and energy. It works as a performance enhancer owing to its aphrodisiac properties that help to offer improved sex drive.
Conclusion
The best sexologists in India suggest that these are some of the best food items that can help to increase the sex drive in partners.