Pista Nutritional Benefits
Rich in Nutrients: Pistachios are packed with essential nutrients including protein, fiber, healthy fats, vitamins (such as B6 and E), and minerals (such as potassium and magnesium).
Antioxidants: They contain high levels of antioxidants, which help protect the body from oxidative stress and reduce inflammation.
Heart Health: Consuming pistachios can contribute to heart health by lowering LDL (bad) cholesterol and increasing HDL (good) cholesterol levels
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