Using olive oil for cooking is highly recommended, considering the several health benefits it offers. You can buy olive oil online from one of the reputed brands.
Over the years, olive oil has gradually made its place in the culinary circuit. You may consider olive oil for cooking, given that it offers several health benefits. Besides being good for your heart, it can keep cholesterol within safe limits. No wonder, it is turning out to be one of the most popular cooking oils. Olive oil contains certain fatty acids that are actually healthy for the body. Besides, they are loaded with powerful antioxidants.
In olive oil, the fatty acids are mostly monounsaturated. They are resistant to heat, which indicates that you need not be concerned about safety issues while using this oil for cooking.
Benefits of using olive oil for cooking
Many health-conscious people consider olive oil to be the best oil for cooking. Have a look at the prime health benefits of using olive oil in cuisines.
Antioxidants and Vitamin E
It is recommended to use extra virgin olive oil, the highest grade of this oil for dishes. It comes with a number of bioactive substances, including Vitamin E and antioxidants. Therefore, you get the strength of fighting free radicals with olive oil in your diet. It serves as a natural protection to your system from oxidative damage.
Strengthens cardiovascular system
Consuming olive oil increases the life expectancy significantly, as it strengthens the cardiovascular system. A study revealed that incidences of cardiovascular diseases were lower in people consuming olive oil, as compared to those relying on low-fat diet. On an average, around two tablespoons of olive oil should be consumed on a daily basis to minimize inflammation and the chances of cardiovascular issues. Apart from this, it reduces chances of brain dysfunction, stroke and cancer.
Dealing with metabolic syndrome
The term metabolic syndrome is used to collectively define certain risk factors like high blood pressure, obesity and high level of sugar in blood. From Mediterranean diets, it is evident that consuming olive oil can enhance features of this syndrome, such as the presence of fat in the blood (triglycerides), blood sugar, inflammation and LDL (low-density lipoprotein). On the other hand, olive oil increases the level of HDL (high-density lipoprotein), which is actually good cholesterol.
Treating mental health
A study carried out in 2013 revealed that extra virgin olive oil comes with certain ingredients that takes care of the nervous system. In the process, it eliminates mental issues like anxiety and depression. Besides, people consuming trans fats (present in fast food as well as premade baked food) are more likely to have depression. On the other hand, people consuming unsaturated fats present in olive oil are less susceptible to mental stress.
Reduces risk of cancer
Consuming olive oil mitigates the risk of certain types of cancer, particularly breast cancer. Besides, other studies reveal that it has a property to prevent colorectal cancer. The antioxidants present in olive oil do away with the oxidative damage to a significant extent. In the process, it prevents epigenetic changes and inflammation.
For many food enthusiasts, olive oil is the best cooking oil, as it offers numerous health benefits. It is recommended to purchase a branded package of olive oil from one of the reputed stores.