Many athletes consume and recommend protein powder in order to meet the daily requirements of protein to increase their muscle growth and recovery. Whey Protein Isolate is a highly recommended supplement and very common in the sports and fitness industry. Nonetheless, with so many types of proteins on the market, how can one tell the differences between them? What is whey protein isolate? Whey powder and Whey isolate are today’s two most popular protein powders.
Difference Between Whey Protein And Whey Isolate; whey protein vs whey protein isolate
Both Whey Protein and Whey Isolate are derived from milk. However, Whey Isolate is just whey protein that is more fleshed out in order to reduce the amount of lactose in the powder. This will produce a leaner protein source that is lower in fat. Whey protein and whey isolate have different protein, lactose, and fat content per serving.Read More....