Natural fat burners: Hyped or scientifically proven?

Increasing body weight is indeed a matter of concern as it might affect your health and wellbeing. Do you want to lose some pounds and get back to your ideal body weight? Great! We know you've come to learn about natural fat burners, the truth about them, and their effectiveness in real life. So, let us not waste any more time!

The secret to weight loss

Let’s first see what is the basic principle for losing weight. It's simple, go "calorie deficit". Yup, limiting the intake of calories in your diet is the perfect way to reduce body fat. What exactly is a “calorie deficit”? Got you! Every person has an ideal amount of calories that he or she should consume for a proper balance of nutrition and metabolism. This depends on several factors but mainly on your height and weight for your age.

If you have some extra pounds, you should probably reduce the number of calories that you consume. In this way, your body would lack calories for producing energy and will turn to the stored fat depots to produce energy. As a result, your body fat percentage would decrease. When combined with adequate exercise, this is the key to getting fit.

Now, you might be wondering – what role do natural fat burners play in losing weight? That’s where you need to understand a bit more about our metabolism. Read on.

5  Popular natural fat burning supplements

• Caffeine – Caffeine has the power to improve the pace at which calories are metabolized. It enhances the release of stored fats too. Being an energy enhancer, it helps to break down fat for energy production. This is well proven and there are several studies published out there. You can take it in its natural form by sipping a cup of strong coffee.

• Green tea extracts – Epigallocatechin-3-gallate (EGCG) present in green tea increases the amount of norepinephrine in the body which aids in weight loss. The caffeine and polyphenols in it have a thermogenic effect which contributes to fat loss. Its weight loss effects are scientifically well validated. TURNER Natural Weight-Loss has green tea extract which very safe and effective way of losing weight.

• Protein supplements – Protein powders like whey and casein can build muscles along with enhancement of fat loss. It boosts up your metabolism and also gives you the feeling of satiety for a longer period. Numerous scientific studies are proving the same.

• Chitosan – It is derived from the shells of shellfish and has the ability to form a gel in your gut. This gel is claimed to have the ability to trap fats in it, thus preventing fat absorption. There aren’t many human trials to show its true potential yet.

• Yohimbine – It is an active ingredient in the bark of the Pausinystalia yohimbe tree, which is native to Central and Western Africa. It can elevate the levels of adrenaline in our body which in turn has fat metabolism-boosting effects. However, there need to be more high-quality studies to further support it. Also, constantly elevated adrenaline levels might cause health issues in the long run.

• There are few other supplements like L-carnitine, pyruvate, raspberry ketones, and conjugated linoleic acid that are well known in the market as fat loss supplements. But, the truth is, not all the hyped products are scientifically proven to be effective. These all seem to have very minimal benefits and can't be recommended enough.