Hormonal imbalance is a typical condition that is dominant among women especially those who are in the middle age group. Symptoms of hormone imbalance in women tend to increase as a woman age, especially if ignored in the earlier years. These results bring about other complications which can have myriads of effect on a woman's life as well as various relationships with many other people.
Hormonal imbalances are usually caused by a woman's lifestyle. Physical activities, stress, nutrition and ovulation or lacks of it are the factors that cause an imbalance in the production of these couple of hormones. Exposure to household chemicals, exhaust from the car, and a strict regimen of consumption of these tablets the effect of which can contribute to the disruptions in these couple of hormones hormonal imbalance in women.
There are various symptoms of hormonal imbalance in women which includes facial hair growth, oily skin, premenstrual syndrome, bone loss, irritability, depression, hot flashes, irregular menstrual periods, painful menstrual periods, sleep disturbances, weight gain, nervousness, vaginal dryness, tender breasts, poor concentration, fatigue, memory lapses, anxiety, wrinkles, allergy, night sweats, bloating, loss of scalp hair and loss of muscle mass.
When hormones are very important to the body, an imbalance would lead to complications. These imbalanced conditions offer risks of the development of ovarian and cervical cancers, which may further lead to infertility.
Hormonal imbalance in women can be battled by controlling exercise as well as diet regime. A healthy lifestyle should be maintained for keeping this syndrome under control. Processed foods should be avoided as they contain a lot of harmful chemicals that can interfere with the production of a couple of hormones. Dairy products as well as non-vegetarian dishes should also be avoided or should be kept at a minimum level. Chemicals found in soybeans can also be useful for maintaining delicate hormonal imbalance by giving the needed estrogen to the human body.