Assalamu alaikum (Peace be upon you)
This page is in conjunction with the Holistic & Sustainable Living WhatsApp group. Currently page is in process of compilation. I suggest you search these topics online where necessary. If you come across anything confusing please ask in the group. Any suggestions to be added are very welcome.
Thanks for visiting! 🥰
Jannah
Resources Online
Food, Drink & Meds
Fermented foods (kefir, kombucha, sourdough, kimchi etc)
Hormone & Antibiotics Injections in Meat & Poultry & Dairy
How hormones in meat affects hormones in children
Raw Honey vs Conventional Honey
Raw Cows Milk Vs Conventional Pasteurised Milk
Tayyib & Halal Food vs Khabith & Haram Food
Water filtration types
Water reaching cells with salt
Water reacting to emotion
Vitamins/Supplements/Bioavailability
Vitamin D Mouth Spray / Sun exposure / Sunscreen carcinogenic
Fermented Cod Liver Oil benefits - Armorica
Magnesium benefits / types
Magnesium salts/oil/cream
Probiotics which dont die outside of fridge (Bio kult)
Body & Skin Clinic supplements
Vaccines
Parasite cleansing
Castor Oil
Ivermectin
General Health
Hair
No Poo (Shampoo)/Water Only Method
Curly Girl Method
Curl Types
Co wash (hair cleanser that doesn't strip oils)
Ghassoul Clay
Shampoo Bars
Tangle teezer/similiar
Boar bristle brush
Wooden comb or brush
Face
Gua Sha
Face Yoga
Pure Beef Tallow Whipped Cream
Eyesight
Castor Oil
Eye exercises
Sun exposure
🕮 The Bates Method for Better Eyesight without Glasses
🕮 Relearning to See: Improve Your Eyesight - Naturally!
Nose
Draining nasal passages
Benefits of nasal breathing over mouth breathing
Qust al bahri / Qust al hind
Mouth/Teeth
Miswak, Arak or Siwak Tooth Stick: Olive/Liquorice Root/Salvadora Persica Original
Remineralise Teeth/ Reverse Decay Naturally
Dental Anaesthetics (ingredients that shouldn't be there)
Skin
Shea Butter
Castor Oil
Body Brushing
Pure Beef Tallow Whipped Cream
Olive Soap
Clover Oil
Feet
Barefoot Shoes
Reflexology
Correct Alignment
Body/Overall
Reflexology
Chiropractor
KCR Kinetic Chain Reaction
Craniosacral Therapy
Homeopathy
Herbal Healing
Parasite Cleansing
Radiation
Vaccines and the spectrum
Nutritious Movement
Female Health
Yoni Steaming
Castor Oil Packs
Pre natal, Pregnancy, Labour, Post Partum Page
Periods
Castor Oil
Baby
Breastfeeding
Carrier
Home
Cooking
Stainless Steel Pans
Cast Iron / Ceramic Pans & Dutch ovens
Microwaves, aluminium and plastic danger
Healthy Cooking Oil/Fat
Coconut oil
Butter oil/ghee
Butter
Tallow/fat from lamb or beef
Bad/ Inflammatory oils: vegetable/seed oils
Cleaning
Baking Soda
White Vinegar
Hydrogen Peroxide
Coconut Coir Pot Brush
Coconut coir cleaning tools
Furniture
Floor Sleeping
Coconut Coir mattress
Coconut coir airflow
Fashion
Ethical Consumerism
Halal Ethical Fashion
Natural Fabrics: Cotton, Hemp, Linen, Wool
Book List
Communication/Relationships/Parenting
Adele Faber - How to Talk to Kids so they Listen and Listen so they Talk
Brene Brown - The Gifts of Imperfect Parenting | The Gifts of Imperfection
Don Miguel Ruiz - The Four Agreements
Helen Adelin - Fascinating Womanhood
Holly Pierlot - A Mother's Rule of Life
Jennie Von Eggers - Zone Cleaning for Kids
Laura Doyle - The Empowered Wife | The Surrendered Wife
Marshal B Rosenberg - Non Violent Communication
Education
John Holt - Teach Your Own
Health
Arnold Ehret - Mucusless Diet Healing System | Rational Fasting
Barbara Hendel - Water & Salt - The Essence of Life
Bessel Van Der Kolk - The Body Keeps The Score
Bruce Fife - The Coconut Oil Miracle
Dallas and Melissa Hartwig - It Starts with Food
Ellie Phillips - Kiss Your Dentist Goodbye!
Gary Taubes - Why We Get Fat and What to Do About It
Ina May Gaskin - Guide to Childbirth
Jill Ciciarelli - Fermented
Jonathon Bailor - The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better
Madiha M Saeed MD - The Holistic RX | The Qur'anic Prescription | The Pandemic Prescription
Masaru Emoto - The Secret Life of Water
Meliors Simms - The Secret Lives of Teeth
Michael Gregor - How Not To Die
Michel Odent - Doe We Need Midwives?
Natasha Campbell-McBride Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia
Nina Teicholz - The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet
Penelope Johnstone - Medicine of the Prophet
Pierre Kory - The War on Ivermectin
Robert S. Mendelsohn - How to Raise a Healthy Child in Spite of Your Doctor
Sally Fallon - Nourishing Traditions
Sydney Ross Singer - Dressed to Kill
Toni Weschler - Taking Charge of Your Fertility
Living
Carla Emery - The Encyclopedia of Country Living
Emily Thacker - Magic of Hydrogen Peroxide | The Vinegar Formula Guide
Nicolas Pineault - The Non-Tinfoil Guide to EMFs