Here we are talking about Foods That Increase Blood in Body. Sprouts are one of those foods with a high nutritional value but a low calorie count. This means you won't have to worry about them interfering with your diet. Furthermore, the fibre in sprouts helps you feel full by bulking up your bowels and suppressing the production of ghrelin, the hunger hormone that signals to our brain that it's time to eat something. This can help people with obesity avoid snacking and overeating in between meals, which are two of the most common difficulties.