Olive oil is rich in vitamins, minerals, and antioxidants. The good thing is that olive oil doesn’t lose its property even on heating. This is perhaps the best oil for cooking.
Olive oil is rich in the most effective antioxidants. It has vitamins and minerals which provide health benefits. It is rich in dietary supplements that not only cure diseases but also helps in weight loss. Some people prefer eating olives directly chopped or minced on pizzas and pasta or sprinkle the oil on the salads. Also, olive oil can be used to cook various healthy recipes which will enhance your appetite and help you stay fit and healthy.
Recipes using olive oil
The regular refined oil for cooking might create a lot of health problems. However, olive oil used for cooking will help you increase digestion, metabolism and prevents the rise of bad cholesterol in the body. Here is a list of some olive oil recipes that you can try out at home by replacing your refined oil with olive oil as the cooking ingredient-
- Olive oil cake
If you are a sweet tooth, you just cannot avoid eating cakes. However, regular cakes might make you obese. The citrus smell and almond flavour will give your olive oil cake a new taste. Further, it will not increase your weight and you can enjoy having cakes without any worries.
- Grilled chicken with lemon
Grilled chicken is not only tasty but healthy as well. However, after grilling, marinating the chicken with lemon juice and olive oil will enhance the flavour and taste of the dish. The cooking time is not more than 15 minutes. So, this is healthy as well as easy to cook a dish.
- Smashed potato skordalia
This is a traditional dish from Greece. It is made with garlic, potatoes, and olive oil. Nuts are added to thicken its texture.
- Chicken confit
This spicy preparation is cooked with olive oil and some refined oils. Olive oil is the best oil for cooking. Even the spicy dishes cooked with olive oil will not create health issues. The chicken confit is generally cooked for several hours before the texture is attained.
- Pasta and pizzas
Children love pasta and pizzas. However, you do not wish to make them obese or suffer from health problems. As a result, you often do not allow them to eat pizzas or pasta. One easy way to make the pasta healthy is by using olive oil with the other ingredients. Also, chopped olives can be used in pizzas. This will enhance the appetite of the children without damaging their health.
Olive oil used as cooking oil has a lot of health benefits. Some of them are-
- Olive oil reduces bad cholesterol or LDL-cholesterol in the body
- Promotes weight loss
- Regulates blood sugar level
- Increases metabolism
- Cures indigestion
- Controls high blood pressure
Olive oil has numerous health benefits. You must try out all the recipes using olive oil. For a healthy and fit life, nature and pure olive oil should be used as a cooking ingredient. The daily refined oils should be replaced with olive oil during cooking to ensure maximum health benefits.