A brand new year stretches before us, and it gives us plenty of potentials to enjoy a world of possibility. If you’re ready to start an adventure toward better health, why not make the New Year the turnover point? When you approach the New Year with logical steps to make it healthy without being overwhelming, it’s easier to reach those goals that mean so much to you. Here’s how.
Top 10 tips for a healthy 2022
When it comes to the actual tips that you choose to lead you to a healthy and happy new year, these ten tips are designed to be customized to your needs as efficiently as possible for the right final effect!
- Pick a realistic weight loss number: Most of us have weight loss as a goal for our new year. This is great -- but only if the number is realistic. Many feel that picking a challenging number will motivate them to work hard and shed those extra pounds, but this can often have the opposite effect.
Whatever that amount is that you’d like to lose, halve it. It immediately makes it easier to achieve, and you’ll feel that fantastic sense of accomplishment when you beat that number. This energizes you to keep going. It’s the best kind of snowball effect!
- Consider targeted supplements instead of multivitamins: Supplements are great choices when adding extra nutrition where you most need it. Many will automatically think that a multivitamin is best since it offers, well, everything. However, understanding where you need extra support and where you don’t is essential for a complete health profile.
Many will find that they’ll need support in focused areas, such as super reds supplements for those who dislike many red fruits or vegetables. Or, they’ll consider adding a probiotic and prebiotic supplement for digestive support. It’s all about understanding what your body lacks and how to care for it! - Make movement an hourly goal: Most of us have sedentary lifestyles where we spend an hour at a time behind a computer or hunched over books and paperwork. This means that all our exercise needs get squished into an hour a day -- if we have time for it. Instead of making time for an intense workout, ease the stress by making movement an hourly goal.
Every hour, for example, take 5-10 minutes to do a few stretches. Perhaps you want to do this by doing push-ups. Or going up and down the stairs a few times. Want to throw in a few yoga stretches instead? Go for it. Pick movement that works for you, as you’ll be more likely to do it even on those times when you perhaps aren’t quite as compelled to do so.
- Take a look at your sweetening choices: Sugar is crucial in many of our diets. From toast toppings to baking, it’s something we can’t live without! However, how you sweeten can have a healthy twist.
Rather than going with classic table sugar, why not consider sweetening with NZ Manuka honey? It’ll offer a rich taste to your toast or cookie recipe, and it’ll also squeeze in some extra nutrition, primarily through antioxidants.
- Focus on a quality sleep schedule: When sleep-deprived, we aren’t operating at our top speed. Frome cognition to physical strength to digestion, our bodies are compromised. Lack of sleep also contributes to lower immunity. Since COVID-19 is still a concern for many, keeping our defenses up should focus on not depleting them unnecessarily!
Try to focus on getting 8-9 hours of quality sleep as many nights as possible so that you can allow your body to rest and restore itself for another brand new day of potential!
Read Original Post Here-
https://www.turnernewzealand.com/blogs/news/10-tips-for-healthiest-new-year-2022