Are you pondering upon what food to add in the mesomorph diet plan? Let us start by understanding the mesomorph body type first. All humans have different body shapes and sizes, and you may have what is known as a mesomorph body shape. If you have more proportion of muscle than body fat, you are a mesomorph. It is one of the three common body type people are born with. Your dietary chart and exercise routine must be favourable for your body type to achieve the ideal goal. If you had no idea about that, keep reading to explore more about your body type.
What are Different Body Types?
Humans are born with a particular body type based on their skeletal structure and entire body composition. Based on these factors, we have three types of body: Ectomorph, Mesomorph, and Endomorph. Most people inherit any one of these three. But it is also common to see people having a combination body type.
Before we move forward to focus on Mesomorph diet and exercise plan lets have an insight into the other body types.
Ectomorph
People with ectomorph body type typically have a lean body and little body fat. Commonly, they have a long body and little muscle mass. The ideal plan is to gain weight and muscle, but it is rigorously tiring and difficult to achieve this goal.
Endomorph
Endomorphs commonly have higher body fat as compared to body muscle that may make them look round and bulky.
Combination Body Type
Apart from the specified combinations, you may relate your body structure a bit with all two different body types. Many people can not identify their particular body type as they avoid the fact that they may have a combination type. You may have an Endo-ectomorph combination, an Ecto-mesomorph combination, etc. To know your combination body type, read each body type detail clearly to identify yours.
Let’s learn more about the mesomorph body type.
Mesomorph
So what exactly is a mesomorph body type? People with this body type tend to have a medium body frame and have high muscle ratio compared to fat. The Mesomorph body responds to weight training well and easily than other body types. Mesomorphs are not too lean and not too bulky. Building muscles and maintaining it for long is easier and faster for them.
Common Mesomorph body characteristics are:
- Muscular shoulders and chest.
- Large heart.
- Muscular legs and arms.
- Evenly distributed fat or weight.
- Well-structured body.
Even though the weight loss or gain process is fast for mesomorphs, unhealthy practices may lead your efforts to futility. So, if you identify yourself as a mesomorph, keep reading this article to give yourself the best-suited diet and exercises.
What Food Items You Should Add to A Mesomorph Diet Plan?
It is a common myth that a proper diet helps you change your body structure. No, it doesn’t. A well-planned mesomorph diet plan replenishes your body with energy and maintains a healthy weight.
A Mesomorph diet plate requires higher-protein food items than carbohydrates. So, make sure to add the following items to your meal chart:
- Take natural protein supplements from white meats, lentils, low-fat dairy products, Greek yoghurt, eggs, peanuts, etc.
- Eat green and healthy vegetables like spinach, lettuce, kale, mushrooms, cauliflower, broccoli, carrots, carrots, beans, asparagus, etc.
- Take fruits for essential nutrients like grapefruit, apple, berries, stone fruit, avocado, passion fruit, kiwi, melons, etc.
- Keep whole grains and fat at least once in a day in your meals. Items to intake for that are brown rice, oatmeal, quinoa, for fats take coconut or olive oils, nuts, and seeds.
What Exercise Plans are the best for Mesomorphs?
So to say there are hundreds of exercises that a mesomorph can follow. But this way you will end up on an unsystematic and exhausting routine. Following an unsystematic way can harm your internal systems. Thus, considering your fitness goal, you have to divide the workout plan into three sets-
Strength training: Also known as resistance training, refers to exercises that improve body endurance level. Mesomorph strength training both with and without weight.
HIIT: High-intensity interval training or high-intensity intermittent exercise and otherwise HIIT, is an exhausting plan. It includes cardiovascular exercise strategy. You start slow but gradually the pace, intensity, and the repetition of each exercise will bounce up to keep your heart rate high. In HIIT, you get very less downtime or resting period.
Average Intensity Workout: Many people have this misconception that an average intensity exercise is futile. Our body needs rest and not a break from the exhausting high-intensity exercises, and average intensity exercises are the best to maintain this consistency.
Follow each set of these exercise plans twice a week and give one day rest to the body to see better results.
Keypoint to Remember
Though everything is on our fingertips in the internet age, consulting an expert is always a smarter choice. Discuss with your family doctor or fitness professional before taking this exhaustive voyage. They may give you the tips that help you achieve your goal sooner than you imagined.