Everything around us increases the stress levels, and biology influences our fat cells' size and our pants' size. And now you are wondering. How do I lose weight? There is so many Fastest way to lose weight, or you can say the easy tricks to lose weight. In this post, we will discuss some of them:
Here we go...
- De-Motorize your life
Elevators and Public transit can save your time, but also they stop t you from burning calories. People use the thing to save their time, like using a dishwasher instead of washing dishes by hand and using a leaf blower rather than a rake. Taking the elevator parts from stairs results in a person's average burning 111 fewer calories per day. That adds on to a whopping 10 extra pounds every year. The takeaway here is a simple one: de-motorize your life whenever possible. Your gut is sure to thank you.
- Open the blinds
Open all the blinds instead of dragging yourself through the dark to the coffee pot when your alarm goes off. A study shows that people who get direct exposure to the sunlight in the mornings between 8 a.m. and afternoon reduce the risk of weight gain, no matter how much they eat. Researchers think that the morning sun helps synchronize your metabolism, so you burn fat more efficiently.
- Mentally binge
A study found that fantasizing about eating a whole packet of your favorite candy before entertaining may help you to eat less of it. For a study, researchers asked the participants to imagine eating 3 or 30 M&Ms. They then invited them to heal themselves to some of the candies as a "taste test." Those who think eating lots of M&Ms ate the least.
- Chant a mantra
When it is impossible to have the willpower or not get down on yourself about the efforts, try chanting of mantra that has a personal meaning. For example, if you have been working on your fitness, something like "I feel healthier and stronger every day that passes" may help. While some mantras are like yoga phrases, others are rules to live by, like these weight-loss mantras from dietitians.
- Keep a diary
No, here we are not talking about keeping a workout or food journal. A recent study revealed that the women who were not happy with their weight completed a one-time, writing 15-minute exercise of an important personal issue. They can lose at least 3 pounds over three months, while their counterparts wrote about an unimportant topic gained 3 pounds. Researchers believe that reflecting on values can buffer the stress and uncertainty that leads to emotional eating and help maintain self-control under challenging situations. Experts suggest pulling out a journal, setting the timer, and free-flowing about what is important to you to reap the benefits at home. Write as though no one else can read it. Come clean with what is bugging you. It may surprise and enlighten you.
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