Eat Organic Food Even When You’re on a Budget

People are not so quick to jump on the organic food trend because of the costs. With the economy, many people would prefer cutting back their grocery expenditures, and that could mean going for conventional produce. But there are benefits to eating organic food in Vancouver that should not be undermined.

Organic food in Vancouver, being devoid of chemicals and pesticides, is inherently better for you. You are getting all the nutrients of the food, sans the disease-causing add-ons that are in there. They are great in preventing hormonal imbalances as well as chemicals and pesticides can contribute to the pressing concerns about hormones.

This leads us to the main issue: the rising prices of goods. How can you eat organic food in Vancouver with the way the economy is lately? 

It is possible to enjoy the benefits of organic food in Vancouver even when you are on a budget. Here are some tips that can help: 

1. Purchase local produce.

Local produce is cheaper than imported produce. You will also get to enjoy fresher goods since they are sourced from nearby farms. It’s good to buy them closer to the sources, such as in farmers’ markets. You can also look for grocery stores that offer local produce, such as Famous Foods.

2. Buy in bulk and then freeze them.

Consider buying in-season produce, which tends to be cheaper. Buy them in bulk and then freeze them. For vegetables, you can preserve the nutrients by blanching and cutting them and then freezing them. This extends their shelf life and also ensures you have access to fresh and nutritious ingredients all the time without breaking the bank. You know how prices of goods fluctuate. So, get them while they are cheap and then preserve or freeze them.

3. Buy the ones included in the Dirty Dozen list.

The Dirty Dozen list is a list of fruits and vegetables that are considered to contain the highest number of pesticides. They are the “dirtiest” produce you can eat. You can reference this list and buy their organic options instead.

4. Avoid the prepackaged ones.

There are a lot of prepackaged organic products these days. But it’s better if you choose to eat natural ones instead. Buy them fresh instead of the prepackaged versions so you can save more money and get more nutrients.

5. Plan what you are going to consume for the week.

Don’t let your organic food go to waste. If you buy them, consume them. Make sure you plan your meals, so you know just how much to buy.

Eating more organic food in Vancouver does not have to be too expensive. You can still stay on budget and still be able to improve your health.