Indulging in some of the best bladder strengthening exercises such as Kegel exercise and Yoga is a great way of treating urinary incontinence at home and also speeding up the medical treatment. These exercises are effective easy to perform and do not require much effort. Continue reading about them.
Bladder diseases such as Urinary Incontinence are a common occurrence among older adults which makes a person need to indulge in some bladder strengthening exercises. Even though not all older adults are at risk of succumbing to it, it still affects them more as opposed to other age groups. But, people of all ages can suffer from it given certain physical conditions. Urinary incontinence has different types and their symptoms but the most commonly occurring ones are stress incontinence and urge incontinence. Stress incontinence refers to the urine leakage which takes place whenever there is a sudden pressure on your bladder such as while you laugh, cough, sneeze, jump or do anything else which can create pressure on your bladder. Urge incontinence refers to the sudden urge to empty your bladder. This urge in some cases can be so sudden that you may not get enough time to even make it to the toilet.
The treatment for urinary incontinence varies from one person to another depending on the severity of their condition. If you have mild symptoms, your doctor may ask you to make some healthy changes to your lifestyle such as including more fruits and vegetables in your diet, cutting down on diuretics, eliminating cigarettes and alcohol, and so on. Chronic cases often require prolonged medical assistance. What is most common in both the treatments is indulging in some exercises for bladder leakage and using some incontinence supplies such as adult diapers.
Bladder exercises such as Kegel exercises are one of the most effective ways of healing a weak bladder at home and also speeding up your treatment if you are seeking any. To perform Kegel exercises, all you have to do is just pretend that you are trying to stop the urine from flowing on its own. Just pull and squeeze in those muscles for about ten to fifteen seconds and then release. Repeat three to four sets of fifteen repetitions each day. Also, these exercises are a gradual process that takes time to work. You cannot expect a drastic change overnight. The continuous practice for straight two to three weeks will make a considerable change to your condition. They do not need much space and you can practice them even sitting in your chair or lying in your bed. Therefore, Kegel exercises for weak bladder are the best to practice at home.
Another best way of strengthening bladder control muscles is practicing some Yoga postures. Yoga as we all know is an amazing method of staying in good health. Different postures of Yoga have the ability to heal different ailments and to cure a weak bladder, it is the Mula Bandha or the Root Lock. The Root Lock helps in strengthening your pelvic floor muscles which in turn controls your urine leakage and combats diseases like urinary incontinence.
While you indulge in these exercises or seek medical assistance, what you can do to go about your day without having to worry about wetting your garments is using some of the best adult diapers. These diapers are manufactured especially keeping the specific needs of adults in mind. They are equipped with unique qualities in them which help the adults to stay comfortable in them while they experience urine leakage. The most popular adult diapers in the market today come in the pant style and are therefore the most manageable. They need to be worn just like regular underpants. Their soft and comfortable waistband makes it easier for you to easily pull the diaper up and down without the elastic getting loose.
These diapers also come with an exceptional absorption capacity which makes them last longer. They are manufactured with a super soft and comfortable material that is highly absorbent in nature and therefore can soak up six whole glasses of urine. This way you can go about your day without any hindrance from the frequent urine leakage. Their smooth leg passage lets your feet pass through without your toes getting stuck in the process. This makes them the best adult diaper of all time.
Tip: If you have been practicing the above-mentioned exercise for urine leakage, but are not getting results then you should stop and take suggestions from your doctor. Also, before you start doing them, make sure to discuss it with your doctor and perform them under his/her supervision initially.