Best Morning Routines For Everyone
Once you've organized your personal morning routine, it's time to take action for a productive day. There's a perfect morning routine to keep you happy and productive throughout the day -- you just need to find your own.
While it's true that many early risers are generally more productive, that doesn't mean night owls can't have the perfect morning routine that results in a productive day. Even if you're an avid night owl, you can learn how to make your mornings more productive and refreshing.
During the first 30 minutes of your day, try this: no phone, no books, no music. See how you feel afterwards. We’re currently living in the age of information overload. We constantly get bombarded with all sorts of external input and ideas. We no longer take the time or space to think for ourselves, to get clear on what we want out of life. Having a few moments of silence each day in the morning allows us to gather our thoughts, and start the day with clarity and intent.
An important part of being able to build and maintain a morning routine is getting to bed on time and getting enough rest so that you can wake up rested and ready to go to work the next morning. A good morning routine can really set the tone for productivity for the rest of the day. How you spend your early morning hours can set the tone for the rest of the day. How you start your day often determines how the rest of the day goes.
Getting used to bright daylight first thing in the morning can help your body know it's time to wake up, making you more alert before you even get close to the coffee pot. Of course, daylight doesn't just help you wake up—natural morning light can make you feel sleepy in the evening, helping you get to bed on time.
In addition to getting 8 hours of sleep, you can set an alarm so you have enough time to complete your morning routine and develop new productive habits. Prepare everything the night before to reduce morning stress and help you get a good night's sleep. The easiest way to have a relaxing morning is to have everything ready the night before. The more time you have in the morning, the more time you have to create a productive routine.
Feeling productive during the day can lead to a more restful evening and, in turn, a better night's sleep and a more awake morning the next day. When we start each day with a clean slate, we can better focus on what's ahead of us, where to prioritize our time, and ultimately increase our productivity. Starting the day with a healthy morning routine and proper eating habits will make you feel more productive and in control. By establishing a few morning habits, you can more easily prioritize your mental and physical health throughout the day.