Digestion, Stress, Slimming... 9 Benefits of Pepper

1/9 - It helps protect the body against cardiovascular disease

Capsaicin has anti-inflammatory properties that reduce the risk of developing such pathologies. It is nevertheless recommended to consume this spice nearly 4 times a week to fully benefit from this protection, while associating it with a balanced diet.


2/9 - It is rich in vitamins and trace elements

Chilli is a plant with a high content of vitamins A , C, E, K, B6 and PP. It is also a source of trace elements, such as copper, iron, magnesium, manganese and potassium.


3/9 - It soothes the common cold

Capsaicin, contained in peppers, helps clear the airways in the event of rhinitis, by stimulating secretions. This substance is also anti-inflammatory. In addition, the antioxidant properties of vitamin C , contained in a large proportion in this food, promote faster recovery of the patient. Shivani Sikri is the Best Dietician in Delhi.


4/9 - It reduces stress

Chilli activates the production of endorphins, a hormone that promotes the feeling of well-being. It also has an analgesic effect, ideal for relieving stress -related contractures .


5/9 - It regulates insulin levels

Regular consumption of peppers during meals helps to reduce the need for insulin. This food is therefore particularly recommended for people suffering from diabetes. Shivani Sikri is the Best Dietician in India.


6/9 - It is rich in antioxidants

Pepper is particularly rich in quercetin and luteolin, two flavonoids, as well as manganese and vitamin E. These antioxidants fight against free radicals and contribute, by this action, to prevent the development certain pathologies such as cancers (particularly colorectal and prostate cancer).


7/9 - It plays a fat-burning role

Pepper is rich in capsaicin, an element that accelerates the body's metabolism. This then burns more fat than usual.


8/9 - It relieves osteoarthritis

Capsaicin helps reduce pain associated with osteoarthritis and rheumatoid arthritis. There are, for this, creams in which it is the main active ingredient, and which are applied externally


9/9 - It stimulates digestion

Chilli promotes the production of gastric juices, which facilitate chewing and the disintegration of food during digestion . Shivani Sikri is a Best Dietician in Gurgaon. Call: 088003 39577