ADHD burnout occurs when the constant struggle to stay organized, meet deadlines, and manage impulsivity leads to exhaustion. People with ADHD often mask their symptoms, pushing themselves beyond their limits to appear "normal." This can result in emotional fatigue, anxiety, and even depression. The cycle of overexertion, self-criticism, and failure to meet expectations makes burnout a common yet overlooked challenge.
Therapy helps by teaching individuals with ADHD how to manage stress, set boundaries, and develop realistic routines. Cognitive-Behavioral Therapy (CBT) can reshape negative thought patterns, while mindfulness techniques improve emotional regulation. A therapist provides guidance in prioritizing tasks, handling overwhelm, and embracing self-compassion. With the right therapeutic support, ADHD burnout can be managed, allowing for a balanced and fulfilling life.
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