Biofeedback therapy is mind-body training, a therapy that ought to improve individuals' physical and mental well-being. During a biofeedback session, you need to understand the different readings displayed in the medical equipment.
Plus, with the constant support of practitioners, they will use painless sensors attached to the body to measure certain bodily functions. Once you know the involuntary bodily functions, you can control them.
The results displayed on the screen, indicating your heart rate, blood pressure, muscle tension can get changed. Therapists will offer different strategies and breathing techniques to help you relax.
With practice and the constant support from the therapist, you will be able to make adjustments even without equipment.
Some Common Questions Related to Biofeedback Answered.
Here is a list of the most common questions people have before seeking biofeedback treatment. If you have reached this far, you probably know that the treatment is safe and willing to consider it.
So, let us speed up your decision process and help you understand what is Biofeedback Therapy For Pain?
What is Therapy involving biofeedback?
It is an alternative non-invasive medical approach that helps patients control their bodily activity. It is a mind-body therapy that emphasizes treating both body and mind, relaxing every muscle, and feeling normal.
Monitoring equipment is used, connected to a sensor placed on the body. It measures body temperature, heart rate, and other activities to track the insight of their health.
What Treatment Options are available?
- Anxiety, PTSD, trauma, and depression
- Attention-deficit disorders.
- Breathing disorder, asthma condition
- Digestive issues, bowel syndrome, or constipation
- High blood pressure
- Diabetes
- Insomnia, oversleeping or restlessness, fatigue
- Pain, chronic back in the back, neck headaches, fibromyalgia, and joint and muscle pain
What does the screen display when placing the sensor?
With the help of biofeedback treatment, one can look at the following things. It helps you have a look at the insight into your health.
- Breathing rate
- Heart rate.
- Sweat glands activity
- Muscle activity like movement and tension,
- Electrical brain activity,
- Skin temperature.
A nearby screen will help display the results of the above activities. For that, your practitioner will explain the rate and guide you on strategies to change how your body is functioning.
What are the suggestions provided by the Biofeedback therapist?
If you are dealing with muscle tension, they will instruct you to change how to sit, stand, or move. Your body position will hit your muscles' reaction differently, and you can get good advice.
If you deal with breathing issues due to stress and increased heart rate, the therapist will suggest altering your breathing through breathing exercises. The therapist will work closely on presenting suitable breathing patterns that can help calm anxiety.
You can expect your therapist to help you release muscle tension. If you relax your muscles, you will notice your pain going away.
The therapist will instruct you to be mindful and focus on good things. Usually, when your brain overthinks, it can lead to hypertension, stress, and anxiety. Through therapy, you will notice effectiveness in your thinking process. You can see different things that can help you control your mind breathing or slow your heart rate.
Is biofeedback safe?
One study on Biofeedback treatment in dallas, Texas is proven to be the safest and best alternative to medication. You don't rely on medicine to heal your condition, and instead, you work on yourself and control your pain through the treatment.
There is nothing injected into the body, and only sensors will get placed to monitor bodily activities. And accordingly, physical therapy, exercise, breathing tips, and other methods will be provided to you by the therapist.
Conclusion
Now you are well aware of the benefits one receives through biofeedback therapy. With that, you also know the good part of seeking the treatment that can cater to your pain and suffering.
Dealing with pain is something that you want to get rid of. And the biofeedback technique will prove to offer you comfort, not just by reducing pain but helping you have control over it. Therapy sessions will result in a positive and healthy beginning to your life where you can focus on only the good part.