Strawberries! Who doesn't adore these juicy, sweet tiny snacks? You might not be aware, though, that eating a few strawberries is good for your teeth. Yes, in addition to being delicious, strawberries help you keep strong, healthy teeth and gums. This article will discuss the advantages of strawberries for your teeth and how to include them in your diet.
Strawberries are nutrient-rich.
Consuming strawberries is a great method to maintain good oral health. The following is a list of the key nutrients that strawberries possess.
- Vitamin C
- Antioxidants
- Fiber
- Calcium
- Potassium & Magnesium
- Protein
- vitamin A
Benefits of Strawberries for Dental Health:
1) Gum Disease
Gum disease is a widespread issue that many people experience, leading to excruciating discomfort, suffering, and even tooth loss. Fortunately, there are natural cures available, such as eating strawberries. Antioxidants included in strawberries may aid to lessen inflammation and support gum health. In addition, strawberries' high vitamin C content can support a healthy immune system and fight off infections that may aggravate gum disease.
2) Poor breath
Numerous things, including poor oral hygiene, gum disease, and even some medical disorders, can contribute to bad smell. There might be a more natural alternative to the mouthwashes and other treatments that many people use to cover up the odour. Due to their high vitamin C level and malic acid concentration, which can help break down the bacteria that cause foul breath, strawberries may help prevent bad breath.
3) Whitening of teeth
Malic acid, which is necessary for teeth whitening, is found in strawberries. By removing stains from teeth, malic acid lightens teeth. Don't forget to floss and rinse your mouth after eating strawberries to flush out the acid and remove the seeds, which could become caught between teeth.
Additionally, you can add a half-teaspoon of baking soda and one crushed strawberry. Coat your teeth with the mixture after thoroughly mixing it. After around two minutes, remove the coat and clean your teeth with toothpaste.
How to include strawberries in your diet to improve your dental health.
- Include some sliced strawberries in your breakfast.
- Make a tasty Smoothie by blending a Strawberry with two other fruits.
- Strawberries can also be used as an alternate snack and in fruit salads.
To sum up
Although strawberries have many advantages for your teeth, if you eat too many of them, you could end up with sensitive teeth and enamel loss. Therefore, it's crucial to keep in mind that strawberries should only be consumed in moderation as part of a larger oral hygiene regimen that also includes brushing, flossing, and regular dental exams.