Meal preparation, or “meal prep,” is a growing trend among busy people who want to maintain a healthy diet. Meal preparation is a way of planning and preparing meals in advance, allowing you to have healthy, nutritious meals on hand when you don’t have the time or energy to cook. Meal prepping can save time and money, while also helping you stick to a healthy diet.
The main benefits of meal prepping are that it saves time, money, and helps you stay on track with your nutrition goals. Meal prep involves planning ahead and creating meals that are easy to prepare and store. You can make large batches of food, such as soups, stews, and casseroles, to eat throughout the week. This can help you avoid spending money on convenience foods or eating out.