DHA can promote the development of children's brain and eyes. Generally speaking, nutrition is very important for babies before they are three years old. 花生四烯酸Food supplementation can provide sufficient DHA. If you really cannot guarantee the intake of DHA, you can also supplement your baby with some DHA preparations. So, there are so many DHA products on the market that parents will inevitably be spoiled for choice when purchasing them. How should they choose?
First of all, the packaging of regular DHA products will be clearly marked with information such as the trademark, manufacturer, production date, production batch number, net content, nutritional ingredient list, implementation standards, applicable objects, storage methods, 母乳低聚糖consumption methods, etc. Parents can refer to the packaging. The product information can be purchased according to the baby's condition.
Furthermore, the source of DHA supplements affects the efficacy of DHA, so parents must understand it clearly when purchasing. Currently, there are two common DHA supplements on the market, one is extracted from deep-sea fish oil, and the other is extracted from algae. Which one is better to choose?
DHA extracted from deep-sea fish oil. For a long time, deep-sea fish have been the traditional raw material for people to obtain DHA. The price of fish oil is relatively low, its consumption has a long history, and its efficacy is reliable. Fish oil DHA is mainly extracted from the head and eye socket fat of large fish such as tuna and bonito. The DHA content is about 12%; in order to increase the content, after concentration treatment, the DHA content of fish oil can reach more than 20%.
The DHA extracted from algae can be further screened through bioengineering methods and domesticated into algae species that are rich in DHA and contain no EPA. Compared with fish oil, seaweed oil has a lighter smell, less pollutant residues, higher DHA content, and very low EPA content, making it more suitable as a dietary nutritional supplement during the growth and development of infants and young children.
To sum up, compared with the two, algae DHA products are more suitable for pregnant mothers and babies.
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