Iron deficiency is extremely common in athletes- especially female athletes.
When your iron levels are deficient, your performance—and general health—is compromised.
This is because Iron makes it possible for your red blood cells to carry the oxygen needed to power your muscles. This crucial mineral also plays a leading role in metabolizing carbohydrates—your muscles’ primary fuel source during high-intensity activity- like track, interval, or HIIT workout. Iron also keeps your immune system strong.
Here are a few tips to increase iron absorption so that you can feel your best abs keep getting excellent performance results!
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