People who prepare for a triathlon work very hard. Triathlon contains three phases- swimming, cycling, and running. One who wishes to participate in a triathlon should prepare themselves for all these three events as a part of triathlon coaching.
In a triathlon, you need to swim a distance of 2.4 miles, cycle a distance of 112 miles, and run a distance of 26.22 miles in the same order within 16-17 hours. It needs not only strong willpower but also needs strong muscle power to complete all three events continuously.
Importance of diet in triathlon coaching:
How much ever you work out, without a proper diet that includes all nutrition, you will be drained out and can't complete even one whole event of the triathlon.
It would be good if you supplemented your diet through triathlon coaching. You can include a wide range of supplements like calcium, iron, glucosamine, etc., to complete your diet. These help in fat consumption and promote blood circulation and oxygen delivery.
Food to be taken during triathlon coaching:
First of all, carbs shouldn't be avoided. Your diet should include a good breakfast, light dinner, and light lunch. Your diet should cover all parts of nutrition, providing iron, calcium, carbs, fats, protein, and glucose. Keeping yourself hydrated is also very important. Now let us look at various types of food that you can eat.
-
- Tomato soup contains vitamins E, A, C, and K, as well as essential minerals and antioxidants. It also tastes great.
-
- Snacking on nuts and berries between meals keeps us from reaching for the treat cabinet, which isn't always easy!
-
- Protein powder: Using whey protein powder after workouts help us recover quickly and prepares us for the next session.
-
- Chicken salads for lunch and chicken curry for dinner are quick and straightforward to make and provide a protein boost.
-
- Poached eggs are another excellent food.
-
- Avocado is fantastic breakfast food. They provide protein and vitamins while also keeping you full.
-
- Carbohydrates: gluten-free food like bread and pasta can be included sometimes.
However, having a proper dietician will help you achieve your goal.