You may have some songs that trigger memories of a great trip that you took. There can also be songs that bring back bad memories from the past, but it may be best to switch those off when they come on. I am thrilled to know that there are so many benefits of listening to music.
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In unprecedented times, such as the current quarantine, it is easy to find yourself in a poor mental state. Even if just temporary, the world is currently grieving the life that they typically know on a day to day basis, as everything has currently shifted during this health crisis. People are now seeking new hobbies, and finding ways to make use of their time and see light during a difficult time.
Listening to music at home on a jukebox or record player can be a great way to escape the reality that is currently happening and see the light at the end of the tunnel. Read on to learn more about the benefits of music on the human mind and why this is especially beneficial in the midst of a health crisis.
Singing Can Be Fun For Anyone
A notable benefit of listening to music when you start a record collection is the fact that it can improve memory. Over the years, classical music has been shown to have positive influences on memory as it helps declutter the mind. In fact, listening to classical music has even been shown to stimulate the brain and help boost memory in those who suffer from Alzheimer’s and dementia.
From listening to your favorite albums to discovering new artists and songs, there are plenty of options to use music as a healthy and beneficial coping mechanism during this time. Not only will listening to music at home help keep you sane, it can also aid in being more productive and making the most use of your time at home as well. Songs.
While you can stream music from your phone, laptop, or other devices, to truly embrace the listening environment and the music itself, you will want to invest in a vinyl record player. In comparison to streaming music digitally, vinyl records are analog recordings, meaning they are embedded with much higher quality recordings when it comes to sound.
While a fraction of the current situation is out of our control, beyond staying at home and taking necessary precautions, what does remain under our control is how we manage our time in quarantine. With that said, taking steps towards self-care, such as listening to music, makes all the difference when it comes to staying sane during a health crisis.
Music Things To Know Before You Get This
So put the top vinyl records of 2020 on and let yourself escape, even if just for a song or two - it will make all the difference in your day! If you want to know “how long do vinyl records last?” or how to take care of records, read on for more insights - Songs.
With the demanding lives of growing teenagers, cortisol levels may be high. Cortisol is the stress hormone within the body that can cause the occurrence of stress, anxiety and even depression - Piano. Listening to music causes the release of chemicals, like dopamine and serotonin which combat cortisol levels. Songs also increase a person’s motivation in daily activities.
With a variety of benefits, listening to music should certainly be encouraged for everyone. People should be able to recognize the useful effects music displays on the brain and utilize them in their life.
Several respected medical genius-types (not named Dr. Dre) have acknowledged the impressive effect music has on the body's immune system, which in turn means you'll be able to fight off sickness better. You can find several articles littered around the interwebs like this one from Medical Daily which claims a research group reviewed over 400 scientific documents on the matter and concluded that: Music listeners had an increase of a particular antibody that lives in the digestive tract and lungs and helps to fight off infections, They had higher numbers of "natural killer cells", a ninja-style immune cell type that attacks bacteria, infected cells and cancerous cells.
The 5-Minute Rule for Music
And, apparently, it doesn't just work for common ailments like colds. Music. Their findings suggested it was more effective in reducing stress before surgery than prescription medicine. So whad'ya know, listening to all those One Direction singles may just be helping your cells fight off som...errrmmm, ok let's not get ahead of ourselves here! Aside from passing the obligatory "If the Huffington Post said it, then it must be true" evidence test, this can be easily proven by any gym head, experienced or novice, who has a gym playlist on his or her i, Pod or phone labelled "Beastmode" me? But seriously, it isn't just the fact that music gives you something to move to.
For those of us self-conscious gym novices, stick on a track with an unrelenting rhythm loud in your headphones and see if it doesn't help you stand up a bit straighter, try a bit harder and block everything and everyone else out and train like your ass is on fire! That's why EDM or trap music are a staple of gym sound-systems.
I was on fire, working on the article like a man possessed! Why? Because my brain had already done it's work and stored these songs in it's "That's my jam!" file - Songs. Therefore, my full focus was on the work I had to do, while my emotions enjoyed the overall feeling these records gave and my head and body moved in time to the music.