According to the American College of Sports Medicine, it is recommended that you consume 3 – 8 ounces of fluids every 15-20 minutes during exercise in order to maintain proper fluid balance. For more details visit our website.
According to the American College of Sports Medicine, it is recommended that you consume 3 – 8 ounces of fluids every 15-20 minutes during exercise in order to maintain proper fluid balance. For more details visit our website.