Whole food zinc is an essential mineral that can be found in a variety of foods. It is a vital component of many bodily functions, playing a role in cell growth, development, and immunity. Additionally, whole food multivitamin helps with wound healing, increases brain function, and helps to fight off infections and viruses. Furthermore, it may also help to lower inflammation and protect against disease. For these reasons, consuming a diet rich in whole food sources of zinc is important for overall health and wellbeing.
