Face fat is the accumulation of excess fatty tissues on the face, giving it a fuller and rounder appearance. Spot reduction or losing fat only on the front is challenging, so one might have to consider choosing a healthy lifestyle or going on a complete weight loss regimen to see marked changes to get flattering, sharp facial features. Even though you can buy medicines or supplements online in Nigeria, we have also jotted down a few natural ways to help you reduce stubborn puffy cheeks and a double chin and bestow you with a sculpted, slimmer face.

Well-balanced diet

A great way to lose fat is to opt for a healthy lifestyle consisting of green vegetables and fresh fruits. You must have a heavy breakfast rich in proteins that will keep you energetic and satiate your hunger for a long time. You can try to cut back on fried, salt, and sugar items because these items increase salt or sugar in the blood and contribute to unwanted fat.

Hydration is the key

If you drink water, it not only boosts your metabolism but also keeps you full. It also reduces the sudden hunger pangs. Reducing water intake may trigger your body to store water in the cheeks and contribute to face fat. 

Get lots of sleep

Sleep deprivation can shoot up cortisol levels, i.e., the stress hormone in the body. It may trigger irregular eating habits and increase the face and body fat. A good sleep of 6-8 hours prevents water retention in the body, which can help the fat burn faster, giving out a leaner appearance.

Overall weight loss

Face fat often results in the excessive body accumulation of body fat that gives you a fuller, puffier appearance. Adding cardio and regular workouts to the routine may help you promote weight loss, improve the body’s metabolism and show effective results in slimming down both body and face.

Lifestyle changes

The best way to prevent facial fats is by maintaining a healthy weight. You can do this only by making lifestyle changes. An overweight person is more likely to have fat around their face than a person who maintains a healthy weight. Regular exercise and consuming a diet rich in vegetables, fruits, and lean proteins will assure sharply chiseled features.

Watch for sodium in take

Sodium is one of the significant ingredients that leads to water retention in the body. It also starts to show up on the face. A limited sodium intake will prevent water retention, and more water gets released from the body.

Say no to sugar

Besides reducing calories is essential to cut back on refined carbs like sugar. It is linked to unwanted fat around the belly and on the face. You can switch to healthier options like stevia that leaves to curb your sugar cravings.

If you want to get rid of face fat, you can try the above tips. You can always go for supplements in Nigeria, available in Medplus.