So you just gave birth to a new baby, and postpartum has brought pain and discomfort you never expected. Read on to get acquainted with the essentials for good postpartum care.
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What is Postpartum care?
The postpartum period is one that includes the first six weeks after giving childbirth.
It is indeed a joyous time for everyone, but at the same time, it is one of the challenging times for new mums as along with giving the desired care and love to the newly born, it is their healing period as well. Since it is the healing time for new mums, it is essential to take care of yourself throughout.
Recovery Tips For The New Mums
Get Plenty of Rest
Resting is an excellent way to recover from the pain, exhaustion and changes the body has gone through. So, after giving birth, it is essential for the new mums to take plenty of rest as an essential recovery measure. Sleep whenever the baby sleeps, and take good care of yourself. Get a friend to help remind you to take rest without feeling guilty. New Mama Kit includes a silk eye mask to help New Mums get periods of rest.
Eat Healthy Meals
Maintain a healthy diet. A healthy diet will help promote the body's healing, and nutrient intake can be much beneficial during the recovery period. Enhance the fluid intake and take everything that helps recover the body.
Seek Help
First time mums do not get training on how to take care of babies, and it can be daunting if you don’t know what’s working or not. So, rather than taking so much stress to take care of the baby and performing all the activities alone, seek some help whenever required. Since your body needs to heal, ensure to get some help from your loved ones.
Exercise
Exercise to revive the body and soul. Give your body the time it needs to heal, and start with some light exercises to let the body heal. However, it is recommended to consult the doctor, physio or personal trainer regarding what type of exercises can be beneficial in healing the new mum's body.
Bottom Line!
It is indeed challenging to cope with body changes. Not only through the pain, but a new mum experiences so many emotional changes. This clearly shows that recovery cannot happen overnight, so you must be very patient throughout. Follow the tips mentioned above and seek medical help whenever required. Do not immediately jump to heavy exercises; start with lighter ones and gradually increase the intensity. Read our article on exercising after pregnancy.
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