When was the last time you took the time out to have your tension washed away with a massage? As we are constantly time poor, the up-keep or general well-being of our bodies seem to play second-fiddle to the stresses of everyday life. This is where you should seek the services of a Remedial Massage Therapist in Castle Hill.
Additionally, when we watch our favourite sports teams play, we often see players being massaged by Sports Massage Therapists, in-order to keep them moving properly, to ensure they can play to the best of their abilities. Furthermore, whether you require Sports or Remedial Massage Therapies in Castle Hill, these treatments are also conducted by experienced and qualified Physiotherapists and Chiropractors.
If you are experiencing muscle tension or muscle fatigue, you may be in a reasonable amount of pain, as this occurs from the muscles tightening, and it can often lead to other muscle pain, as a result from the body having to compensate by not being able to manoeuvre correctly.
The purpose of Remedial Massage is to break down the muscle spasms to help soften the hard muscles, which ultimately reduces stiffness and tension. By doing so the muscles relax and promotes the body to kick-start the healing process.
A Remedial Massage Therapist in Castle Hill, may provide many benefits, some of which include:
- Reduce muscle tension
- Encourage recovery of soft tissue damage
- Improve blood circulation
- Promote flexibility and joint mobility
- Improve posture
There are many types of Massage Therapy Techniques, including, Acupressure Massage, Connective Tissue Massage, Deep Tissue Massage, Pregnancy Massage, Remedial Massage, Shiatsu, Sports Massage and Swedish Massage. Each of these techniques provide various benefits to individuals, depending on the treatment they may require.
At Spinal & Sports Care, our team of Massage Therapists in Castle Hill, Physiotherapists, & Chiropractors have not only been treating people who may suffer from a variety of muscle pain, but also provide Sports Massage Therapies to some of Australia’s elite sports people and sporting teams.
Unlike Remedial Massage, the Sports Massage Therapists take the athletes sport, training regime and competition schedule into consideration, in-order to determine the most appropriate techniques which should be applied. Athletes put their bodies under considerable strain and require massage therapies which have a greater focus on general long strokes called “effleurage” to alleviate muscle tension and avoid causing unnecessary discomfort. Sports Massage may also incorporate dynamic techniques including Proprioceptive Neuromuscular Facilitation (PNF) stretching, deep tissue and active release techniques.
There are many Benefits of Sports Massage Therapy, some of which can assist in recovery, help to prevent injury, and ultimately may provide athletes with increased performance levels, to ensure they can participate at the best of their ability.
The team of Sports Massage Therapists in Castle Hill, will take into-accoun
t the athletes busy training schedule and can provide peace-of-mind to the athlete, whether they are playing social sports or in a professional capacity, and can additionally provide a wealth of advice in helping sports people understand their body’s overall well-being.