You all are probably tired of hearing that breakfast is the most essential meal of the day.
Let me tell you why it is important. Breakfast means to break your fast from overnight. That is why it holds so much importance.
But how many times has it happened that you ended up skipping breakfast for one reason or another?
It could be because you did not have enough time to make yourself a healthy instant breakfast. Or maybe you are not really a pro when it comes to cooking.
Throughout our childhood, our elders have been encouraging us to start our day with a healthy instant breakfast.
Let's look into the reasons why breakfast holds so much importance:
First meal after your overnight fast
While you are sleeping, a lot is going on inside of your body. It's continuously working to restore the cells in your body so that you are ready for the next day.
This process requires a lot of energy. Our body produces that energy from the food we have been eating all day before we sleep. After you wake up, your body needs to replace all the important nutrients.
Our body begins to store the remaining food as fat reserves. It then uses for energy in case of emergency if your body starts to feel low on energy. You break this cycle when you eat a healthy instant breakfast in the morning. That time your body realizes that you are not fasting and there is no need to store the energy for emergencies. This helps to kick-start your metabolism for the day.
Breakfast wakes up your mind
Many times when you wake up, it still feels like you are half asleep. It is possible that probably are! That's because sleep is not the only important part when it comes to waking our minds for the day.
It is because Breakfast kicks your mind as it requires you to continue with normal day-to-day activities.
It is important to have Carbohydrates in your instant breakfast food as it restores the glucose levels in your body. This helps to improve your concentration as well as memory levels.
Healthy Breakfast controls your Weight
According to research, those who regularly eat breakfast don't suffer from being overweight or obese.
There is a possibility that eating breakfast may help you in controlling your weight because:
It helps you control your hunger by preventing big swings in your blood glucose levels.
Instant breakfast food fills you up before you are hungry, so when hunger strikes, you're less likely to grab whatever food is nearby. (Examples include high-energy, high-fat foods with additional sweets or salt.)
A Healthy Breakfast Boosts Brain Power
If you skip breakfast, you may feel tired and it will be difficult for you to concentrate. This is because your brain lacks the energy (glucose) it needs to function. According to research, skipping breakfast has an effect on mental function, such as attention, focus, and memory. This can make easy jobs seem more difficult than they actually are.
When compared to those who skip breakfast, children, and adolescents who have breakfast daily perform better academically. They also feel more connected to their teachers and other adults at school, which leads to increased health and academic achievement.
A nutritious breakfast may help to lower the risk of disease
Those who eat breakfast regularly have a lower risk of obesity and type 2 diabetes than those who do not. There is evidence that people who don't have breakfast are more likely to develop heart disease.
Vitamins, Minerals, and Nutrition are essential
Breakfast meals are high in folate, calcium, iron, B vitamins, and fiber, among other nutrients. Instant breakfast food accounts for a large portion of your total nutrient consumption throughout the day.
The people who eat breakfast every day are more likely to meet their daily vitamins as well as mineral needs.
Essential vitamins, minerals, and other nutrients can only be gained from food, therefore even if your body has enough energy to get you to the next meal, you must supplement your vitamin and mineral levels to stay healthy and vital.
