Regardless of whether it is in 蔡加赞 terms of diet, daily life, exercise, and spirituality, the autumn health preservation should be based on the principles of raising and harvesting, so that you can go to bed and get up early and adjust your diet structure to keep your body safe through the fall.
Which aspects should we start with in autumn health preservation?
1. Diet
Autumn is the season when everything is ripe for harvest. Autumn health should be based on nourishing yin and nourishing yin. This is a good time to take in nutrients scientifically according to one's body, and adjust the diet structure to adapt to the body's consumption. People's appetite in autumn, but the gastrointestinal function is weak. If the blind eat high-protein foods, it will increase the gastrointestinal burden.
Especially patients with hyperlipidemia and chronic stroke should not eat too much meat. The principle of the diet should be less pungent and more sour, try not to eat spicy fried foods such as peppers, green onions, garlic, and eat more sour vegetables and fruits to protect the liver. In addition, we should also eat more foods with the effects of invigorating the spleen, clearing heat and removing dampness, to help dispel dampness. It is recommended to choose cucumber, bitter gourd, wax gourd, and lotus root. Drinking porridge every morning, such as millet porridge or yam porridge, can invigorate the spleen and stomach, and balance the yin and yang in the body. Don't eat melon in autumn, otherwise it will damage the spleen yang and cause chronic gastrointestinal diseases.
2. Living
Early to bed and early to rise, early to bed can converge yang qi, and early rise can stretch lung qi. In addition, early autumn can also prevent the formation of blood clots and prevent ischemic diseases. Get into deep sleep from 9:00 to 10:00 in the evening, get up from 5:00 to 6:00 in the morning, you can choose yin food before going to bed, or you can use hot water to soak your feet to help you sleep. Proper autumn freezing can improve the body's ability to adapt to the cold and prevent respiratory diseases. Exercise helps prevent diseases, pneumonia and upper respiratory tract infections. In addition, try to reduce the number of blowing air conditioning and fans, otherwise it will cause diarrhea and local pain.
3. Exercise
Refreshing autumn breath is a good time for exercise. The amount of exercise cannot be expanded. You should choose mild items such as walking, brisk walking or jogging, etc., and not allow your body to sweat excessively, so as not to hurt the yang. You can ask a friend to climb the mountain to enhance breathing and blood circulation, increase lung capacity and cardiac contractility, assist in the treatment of asthma, at the same time help reduce blood sugar, and promote hemoglobin and red blood cell numbers. In addition, mountain climbing can also absorb the negative oxygen ions in the air to help regulate and soothe bad mentality. In the fall, people’s muscles and flexibility decrease, and you must have 10 minutes of warm-up activity before exercising.
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