What is Hypertension?
Hypertension is called high blood pressure. Hypertension occurs due to the force of the blood, which the heart pumps into the arteries. The normal blood pressure range is between 90/60 and 120/80 mm Hg. If your blood pressure is 130/80 or above the range, it is considered as high blood pressure or hypertension, which is also known as ‘Silent Killer’. High blood pressure damages the delicate tissues and blood vessels in the body that sometimes leads to death. Most people all around the world get affected by hypertension due to stress and other unhealthy practices.
Hypertension leads to major health issues, for instance, kidney damage or failure, heart attack or stroke, dementia, choroidopathy, aneurysm, artery damage, erectile dysfunction, arrhythmias, osteoporosis, and loss of vision.
9 Simple Natural Remedies to get rid of Hypertension
Exercise or yoga
Do Exercise or yoga every day to refresh your body as well as mind. Exercise helps your heart to pump blood smoothly and lowers blood pressure. A healthy and stronger heart is paramount to your fitness so do exercise for 30-40 minutes a day.
Meditation
You should meditate every day to relax your mind and body. It might be difficult for you to focus but it has a plethora of benefits such as reducing the risk of heart disease, alleviating stress and anxiety, and boosting your creativity and mindfulness. Meditate for at least 20 minutes every day in the morning as well as in the evening to acquire the benefits instantly.
Do not add salt
Salt contains sodium that increases blood pressure and wrecks your kidney. Reduce the amount of salt that you intake if you have high blood pressure.
Eat foods that rich in potassium
Potassium is an essential mineral that protects you from the problems, which are created by sodium, and protects blood vessels by making smooth blood flow. Tomatoes, potatoes, sweet potatoes, milk, yogurt, apricots, grapefruit, cantaloupe, oranges, avocados, beans, peas, cucumbers, mushrooms, pumpkin, and nuts comprise a high level of potassium. Add these vegetables and fruits to your diet to lessen your blood pressure.
Eat foods that rich in magnesium
Magnesium improves blood flow and lessens the pressure of blood on the blood vessels. Foods like almonds, spinach, cashews, raisins, broccoli, salmon, cocoa powder, peanut butter, dark chocolate, apple, carrot, and oatmeal contain magnesium, so add these to your diet plan to get rid of high blood pressure.
Eat food that rich in calcium
Calcium helps us to maintain healthy blood pressure and soothes blood vessels in high blood pressure. Dairy products (milk, cheese, etc.), green leafy vegetables, beans, lentils, and almonds are rich in calcium that helps you to lessen blood pressure.
Quit drinking and smoking
Drinking alcohol and smoking raises your blood pressure, avoiding such habits that create the risk of heart disease. Take time to limit unhealthy habits, which lead to dangerous health issues.
Lose your weight
If you are obese, try to reduce your weight that causes high blood pressure. Try to come to an ideal weight, which is in your BMI to have a healthy life.
Reduce your stress
Do not pent up your emotions or pressurize yourself with too much work, which guides you to an unhealthy life. Reduce your stress by doing what you like, for example, listening to music, watching a nice movie, gardening, meditation, singing, dancing, etc.