The wellness nourish journal planner is compact and Smyth sewn with 112 pages to suit your lifestyle, diet, workout plans.This B6 journal Guide to help you determine the best habits to set for your life .Monthly habit tracker to keep yourself on track daily Finance tracker to keep track of bills, spending and create a savings plan to follow monthly.Set weekly intentions for your mind, body, & soul.nourish Daily planner to create rhythms and habits that will help you foster a lifestyle of living.You can plan all you want, but life is about what you choose to do with your time. The quarterly Nourished Planner breaks through the confinements of endless to-do lists and rigid schedules, giving you the creative white space to dream, cultivate, and ultimately get out and live.