Regular exercise is a powerful tool for maintaining overall health and well-being, and its role in headache prevention is significant. Many studies highlight how physical activity can alleviate the frequency and severity of headaches, including migraines and tension-type headaches. In addition to being a form of headache treatment in Omaha, exercise promotes better sleep patterns, lowers stress levels, and improves mood, all of which can contribute to reduced headache occurrences.
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