Meta Description: Fitness is one of the most important things today and who better to learn it from than the famous, dashing, and fit, Julian Brand Actor
Julian Brand is a famous actor who has worked in movies like Pink Zone and The Wolf Of Wall Street. Brand played the role of Brad in Pink Zone and a broker in The Wolf Of Wall Street alongside Leonardo DiCaprio. He has made a notable career as an actor and a fitness enthusiast. People admire him for his work, looks, and fitness. Everyone wants to be fit like him, but not many people know how to. Julian Brand actor follows a strict workout routine and diet to stay in the shape he’s in. However, that is not all, “with workout and diet, comes the mindset of a person who’s determined to never give up”, said Julian Brand. Following a balanced diet plan and a strict workout routine is what has enabled Julian Brand to achieve the level of fitness he has achieved in his successful career as an actor. So, let us learn how he stays in shape and if we can do it too.
Julian Brand’s Workout Routine
You must’ve heard some people mentioning different days for different muscles and exercises. This is the best way to get the desired results. Julian Brand has a schedule according to the days of the week and mixing a big muscle with one or two small muscles to maintain the balance of the body. Here’s the workout plan Julian Brand follows:
- Monday: Chest and Triceps
- Tuesday: Back and Biceps
- Wednesday: Legs and Abs
- Thursday: Rest
- Friday: Chest and Triceps/Back and Biceps (change alternatively week after week)
- Saturday: Legs
- Sunday: Rest
Now, the reason why the Chest, Back, and Legs need two days in a week is that they are big muscles compared to biceps, triceps, abs, and other small muscles. Also, resting is important for muscle relaxation and growth, hence, two days are kept for rest every week. Now you know the workout routine that Julian Brand follows, however, another important aspect is a balanced diet. Let’s take a look into that as well.
Julian Brand’s Diet
While working out is important for leading a fit lifestyle, having a balanced diet is equally crucial. It is said that 70% of the effects from working out are because of the person’s diet. Many people fail to follow a balanced diet while working on their fitness and that’s why they don’t get the desired results. A balanced diet of proteins and carbs will do wonders for anyone who is working out to achieve a goal or just stay fit.
Proteins will help you a lot in muscle gain and carbohydrates will provide you the appropriate amount of energy required for your workouts and other daily activities. Moreover, it is crucial to have a pre-workout and post-workout meal to provide you with the appropriate energy before and after a workout. Here’s the balanced carbohydrates and proteins workout diet that Julian Brand follows:
- Fish for protein
- Brown bread with peanut butter at least once a day for carbs
- An apple or papaya in a day
- A pre-workout meal such as black coffee just before you hit the gym
- A post-workout meal (carbs and proteins if you workout in the morning and only proteins if you workout in the evening)
- Green coffee or green tea once a day (preferably after lunch)
- A cheat meal per week just to reward yourself for your progress and keep the appropriate amount of fats in your body (all nutrients are essential in their required amount)
Now, you can arrange the meals according to your schedule but make sure you take in the required amount of nutrients to maintain a balanced diet. The reason for drinking black coffee before a workout is that it provides the required amount of energy and you will feel less fatigue after a workout if you do this.
Now you know the secrets of Julian Brand’s fitness and you can follow these steps to be as fit as Julian Brand Actor. This workout and diet plan will help you in achieving your fitness goals and staying fit like Julian Brand. You’ll be able to understand the difference between living a healthy life and letting yourself go. Follow these steps followed by Julian Brand to achieve the level of fitness he has achieved.