Pain is a constant variable that has created different impacts in the lives of many. It can either make or break an individual's life depending on how severe the situation becomes and how great the person's tolerance level is. As the world continues to turn and progress, pain also transforms into something stronger and appears in various forms; but, that doesn't mean that all the traumas, excess baggage, and wounds cannot be healed.
There are many avenues that can either or both alleviate and heal your pain. According to the American Psychological Association, "There is emerging agreement, however, that the key to writing's effectiveness is in the way people use it to interpret their experiences, right down to the words they choose. Venting emotions alone--whether through writing or talking--is not enough to relieve stress, and thereby improve health, Smyth emphasizes. To tap writing's healing power, people must use it to better understand and learn from their emotions, he says."
Moreover, you can observe in most literary works that there are particular elements of a story or the whole plot itself that features and tackles a variety of pain that emerges from different life stages of the characters. The Innocent Eyes of a Child by Trea Jackson, All the Bright Places by Jennifer Niven, and The Color Purple by Alice Walker are among the remarkable works that deal with pain and its impact.
If you are wondering how writing magically lessens or mends the pain that a person experiences, then here's how: https://www.treajackson.com/post/how-writing-alleviates-and-heals-one-s-pain
