Introduction
Milk is an essential part of many people’s diets, providing important nutrients like calcium, protein, and vitamins. However, not all milk is created equal. A2 milk is a type of cow’s milk that is marketed as being easier to digest and healthier than regular milk. In this article, we will explore the science behind A2 milk and examine the studies and research findings that have been conducted on this type of milk.
What is A2 Milk?
A2 milk comes from cows that only produce the A2 beta-casein protein, as opposed to regular milk which contains both A1 and A2 beta-casein proteins. The A1 protein is believed by some to be the cause of digestive discomfort in some people who consume milk.
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